Over time, your practice of Kundalini Yoga will deepen and your awareness will continue to expand.Connect to a. This mantra can really soothe away the jagged edges of a hard day, or challenging phase in our life, and help us find peace and love once more. 3HO offers unique events to help support your spiritual growth and practice.Come together to practice a healthy, happy, holy way of life and to develop the strength and stamina to live consciously, to be who you are, and live your truth.Go deeply into the teachings of Yogi Bhajan. We complete the session with a self-blessing, by singing ‘The Long Time Sun’ and really making an effort to allow these words to come from our Higher Self to our ‘little self’, our daily self, the self that endures all the stress, feelings of not being good enough, is exhausted, unsure which direction to take, or who to trust. The richness of Kundalini Yoga means that no two classes will ever be the same, and for sure you will never be bored. Meditations vary in length, some are very simple sitting meditations focusing on the breath, others incorporate mantra (chanting), mudras (hand positions and movement), belly pumping and visual focus. Some of my favourites are 'Inner Conflict Resolver', 'Calm Heart', 'Emotional Balance' and 'Meditation for Prosperity'. We finish our practice with a meditation, and again the variety of aspects we can focus on is vast. 2014 - Sold Out, until next Year Since its inception in 2001, Aquarian Wisdom Desk Calendars have inspired thousands and thousands of people around the world. Yogi Bhajan suggested that all women give themselves the gift of practicing Savasana three times every day, for 11 minutes each time, to really support their wellbeing and health. Yogi Tea herbal teas, Peace Cereal, Golden Temple organic granolas, Soothing Touch body care products, books, music, DVDs, Yogi Bhajans Lectures. Corpse Pose is the posture of relaxation where our bodies can go deeply into their own natural healing and regenerative resources, balancing the physical and mental stresses that are a part of everyday modern life. We can also focus on more subtle aspects of ourselves, ‘Strengthening the Aura’, ‘Awakening to your Ten Bodies’, ‘Foundation for Infinity’ or ‘Prana-Apana Balance’.Īfter the Kriya comes everyone’s favourite part the deep relaxation of Savasana, or Corpse Pose.
YOGI BHAJAN EVERYDAY CALENDAR SKIN
We then prepare our bodies and our minds for the practice through some simple warm-up exercises and pranayama (breathing exercises), and then we move to the main focus of the class the Kriya.Ī Kriya is an exercise, or specific combination of exercises designed to have a specific effect on one or several aspects of our being, for example ‘Nervous System Overhaul’, ‘Colon Cleanser’, ‘Take Away Stress’ or ‘Making the Skin Radiant’ – these are all examples of Kriyas working on our physical body. Your journey begins here…take this first step in the Kundalini Research Institute’s The Aquarian Teacher.Each class will begin with a short introduction and welcome, followed by a group tuning in, using the Adi Mantra (Ong Namo, Guru Dev Namo, which means ‘I bow to the creative wisdom of the Universe, I bow to the divine teacher within me’). Practical experience instructing a yoga class under the supervision of a KRI Yoga Teacher Trainer, receiving written evaluation and student feedback. The Master’s Touch: Cultivating a Connection to the MasterĬonnect with Yogi Bhajan through DVD classes and study. The skills and techniques to become an effective instructor, including practical strategies for teaching beginners, ethical guidelines, curriculum development, and the transformational role of the teacher in developing a successful yoga practice. Also Yogic anatomy and the energy systems of the body including the chakras, nadis, pranas and vayus, and the ten yogic bodies.Ĭonsciousness of a Teacher: Virtues and Values of Living in the Golden Chain Traditional Western anatomy, its purpose and function, including the respiratory, nervous, immune, musculoskeletal, circulatory, endocrine, and digestive systems and their relation to the practice and teaching of yoga. Anatomy & Physiology: Essentials of Yogic and Functional Anatomy
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